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SIMPLE DOES IT.

If you think the most c...

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SIMPLE DOES IT.

If you think the most complicated problem requires the most complex solutions, think again. Sometimes the biggest challenges in life or yoga poses requires the simplest solution, alignment or tool. A #yogawheel here helps me achieve this #halflotus #hollowback #inversion. Without the wheel, this pose will be nearly impossible.

We often look for answers in all the wrong places, making things unnecessarily complicated. If you think you’re poor, you’d think making money will make you happy. Or if you’re a yoga teacher, you might think teaching the most challenging poses or having the most beautiful Instagram will make you a great yoga teacher.

Try to think of the most straightforward and simple things that you can do next time you face a challenge. If you feel stuck in a rut, take a deep breath, close your eyes, meditate a little. The answer you’re looking for can be super simple or next to you.

Got a similar experience you want to share? Let me know in comments below :)


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Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。 Victor Chau (鄒博聞)is a yoga instructor in HK. Be inspired by creative yoga sequences, Start now. Don't wait. It's all about the practice. 彼のクラスは音楽も使わず静かでシンプルなインストラクションの中進んでいきます。同時にユーモアに溢れ、けっして押しつけがましくないが知らないうちにチャレンジングなアーサナに入っていけます。終わった後は身体ももちろん心の中まで暖かくなります。 強いけれど優雅に動く彼のアーサナはとても美しいです。 (オーガナイザー Yumiko)
Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。
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